We’re talking… kids presenter styles, the City of Crawley, ‘Owl Man’ the superhero, early stand-up routines, Rom's final marathon preparations, an update on Tom’s very painful toe, Insta Lives with Robbie Williams, being friends with Take That, watching the Amy Winehouse movie with Graz, managing cinema snacks and the scourge of un-popped popcorn kernels. Plus, email questions about some serious manspreading and how to maintain motivation after running a marathon.

For questions or comments, please email us at [email protected] - we’d love to hear from you.

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