First up, it's a chat about very cold plunges, Wednesday’s England Euros win (apologies to the non-footie-fans), sneaky photos, a Cyprus Hill concert, doing your 10,000 steps and ending conversations. Then we move onto more of your sweet sweet emails, which this week are about some Australian love for the poo monster, Tom trying his hand at DJing and getting compliments from celebrities.

Thanks for all your messages - keep them coming at [email protected]

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A Shiny Ranga Production

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