Your daily rundown of the Brighton Festival with Melita & Rebecca. Interviews with 2012 Masterchef winner Shelina Permaloo on Flavour Migrations; classical music programmer Gill Kay on Chineke, the BAME orchestra; Gravity & Other Myths' BackBone; Cinecity and Duke of York's Tim Brown on the End of Fear; music engagement co-ordinator Jon Morray-Jones on Our Place, and a live session with Laura Grunwald; and Songs of Longing and Exile, the work inspired by 16th-century English composer John Dowland.