In this episode, hosts Pat Moore and Donncha are joined by Dublin Football royalty Philly McMahon and Nutritionist Ciara McNulty. Throughout the episode, Philly and Ciara shed light on two critical topics, Mental Health and Nutrition. They discuss the importance of diet and the impact it can have on our mental well-being. They also discuss the importance of mental health, how it’s connected with our diet, and explore ways to maintain a healthy balance between the two.

If you have been affected by any of the issues discussed in this podcast, you can find support at TheSamaritans.org or call 116123. Construction workers can also contact LighthouseClub.org or call 1800 939122, or text “Hardhat” to 50808. Alternatively, contact your local GP. If you are outside the Republic of Ireland, please contact support organisations in your country.