Guiding Starlight for the Soul of Nova Scotia: Here’s How Art & Yoga Can Help

There is no right or wrong way to grieve. Slow work is grief work. In Part 2 of this special podcast series, Estelle shares with her audience and most tried, tested and true way to engage with some heavy shit. She shares wisdom and nuggets in poetry, breathing exercises, hand gestures, journaling prompts and so much more wisdom in the art of loss. Listen and widen your lens on grief.