#S3E02 Shelf Impactors™

'Mindfulness 2.0'

with Mark Grey and Lisa Hastings.

Mark and Lisa reach back 3 years to when they last spoke about Mindfulness (S1EP09). They cover some old ground and discuss if their perceptions have changed on some of the key focusses for Mindfulness: SLEEP, NUTRITION, DAILY ROUTINES, RESEARCH/ READING, & MENTORS!

1. MINDFULNESS 2.0

- Have you attitudes changed? Has the Pandemic caused us to overthink?

- Is Mindfullness now taking away our productivity?

- POST PANDEMIC - how do we feel about our own approach to Mindfulness?

2. PILLARS OF MINDFULLNESS

3. MEDITATION

- What does it mean it you?

- Do you do it - in what ever form you believe it to be?

- Breathing practices?

4. What are the established brands working in this space

- CALM

- HEADSPACE

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Shelf Impactors™ Podcast:

LinkedIn: https://www.linkedin.com/company/shelf-impactors

Lisa Hastings:

Website - www.lisahastings.me

Instagram - @shoebox20

LinkedIn - Lisa Hastings

Mark Grey:

Website - www.bluenectardesign.co.uk

Twitter - @bluenectar

LinkedIn - Mark Grey