It really eliminating unnecessary thoughts, fears, worries, concerns and even bitterness from past events. THIS MINDFULNESS has an immense positive result ✓ reduces stress ✓ boost self-esteem ✓ boost self-confidence+ happyness, + freed mind space to fully love, - anxiety.______________________CONNECT on Facebook @ Stroke surviving the odds_the podpage._____________________

S3E23: 5ways to declutter mind & emotions.

The mission of SSTO is to EMPOWER &amp; give HOPE to survivors around the world 🌎, there's so much life to live after stroke. 
Karina, had her brainstem dissection at25, now 51 it's with raw humour that she talks self-confidence, motivation, limits &amp; boundaries, how to bring more joy in life, intimacy,  self-discovery, awareness and so more. 

With over 200 episodes,  Season 9 will have a new tone, it's all about  silver linings &amp; moving forward , what's next!? 


 

 My goal is to Empower, inspire and give Hope that if I can survive this world as a Stroke survivor, there's no reason you

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Self-Improvement

The mission of SSTO is to EMPOWER & give HOPE to survivors around the world 🌎, there's so much life to live after stroke. Karina, had her brainstem dissection at25, now 51 it's with raw humour that she talks self-confidence, motivation, limits & boundaries, how to bring more joy in life, intimacy, self-discovery, awareness and so more. With over 200 episodes, Season 9 will have a new tone, it's all about silver linings & moving forward , what's next!? My goal is to Empower, inspire and give Hope that if I can survive this world as a Stroke survivor, there's no reason you

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S3E23: 5ways to declutter mind & emotions.

S3E23: 5ways to declutter mind & emotions.

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