Fat gets a bad rap  and there seems to be a lot of confusion as to whether fat is good or bad for your health. The truth is, not all fats are bad for you. Some fats are pretty important and give your body energy and support cell growth. In this episode, learn all you need to know about fats: what to eat, what to avoid, and why.

Reference:
https://www.bonappetit.com/test-kitchen/ingredients/article/types-of-cooking-oil

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