Driving can be an incredibly stressful activity, especially when you're dealing with stop-and-go highway traffic or navigating chaotic city streets. In honor of April, National Stress Awareness Months, Sharp Best Health and guest, Bob McClure, certified mindfulness facilitator at Sharp, discuss helpful strategies for controlling your emotions and stress while driving.

Helpful Resources

• Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!
• Drop-in Mindfulness Classes: Visit sharpnet/sharpbesthealth for classes locations and times
• On-Site Yoga Classes: Visit sharpnet/sharpbesthealth for classes locations and times.

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Music: https://www.bensound.com