Are you feeling out of sorts and wondering if it is more than just the blues?

In today’s episode of Here Comes Sunshine, I will dive into the often-overlooked ways depression can appear in men, not just emotionally, but physically and behaviorally.

From irritability and exhaustion to changes in habits or drive, men often experience depression differently from women, and it can be easy to miss the signs.

Join me as I talk about the symptoms, normalize the conversation, and take the first steps toward healing and self-awareness.

You are NOT alone, and I am here for YOU!

Want to watch this episode on video? Subscribe to my Substack: sarahvalentinemusings.substack.com

Contact Sarah:Email: [email protected]Coaching, guides & more: https://stan.store/the_sarah_valentine