A four-episode November series for men ages 40 plus navigating identity, loneliness, relationships, purpose, and emotional endurance as the seasons change.

Today, we explore the emotional and biological shift that happens in men as we move into the colder, darker months. If you are feeling tired, less motivated, disconnected, or irritable, nothing is wrong with you. Your body is responding to a seasonal shift. Learn how to support your mood, energy, and sense of self with simple and powerful adjustments that help you thrive through winter rather than collapse under it.

Contect with Sarah:

Video version of the podcast at sarahvalentinemusings.substack.com

You can also explore my coaching offerings and resources at https://stan.store/the_sarah_valentine.