This week, we explore the quiet loneliness many men carry in silence. If you have ever felt unseen or emotionally alone even when surrounded by others, this episode will feel familiar.

Learn how to create meaningful connections without feeling weak, needy, or exposed.

If this episode spoke to you, I’d love to hear from you.

You can email me at [email protected].

You can also find me on Substack, where I share weekly musings and the video version of this podcast, or if you want to go deeper, book a private session at stan.store/the_sarah_valentine.

You can listen to Here Comes Sunshine on Spotify, Apple Podcasts, or your favorite podcast platform.

Thanks for being here, for growing, and for showing up for yourself. I’ll see you next week.