There’s a plethora of audio problems and wonky wi-fi on this week’s show - so apologies in advance for that. But amongst all the technical troubles, we’re talking… Tom’s Muay Thai injury, having hectic schedules, a bit of Stormzy schadenfreude, some bakery shop sparring, a Christmas turkey X-Factor, Romesh’s film-set catering, more marathon training and an electrolyte endorsement. Plus, we answer emails about getting undressed to do a poo and problems with the new series of The White Lotus.

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