Change is the only constant. It's true. The world is constantly changing, and we must change with it. Change is a natural part of life - it keeps us from getting stuck in a rut, and it allows us to grow and learn.

But change can be scary! Learning new things and trying different approaches takes time, effort, and energy. Delamar Arias took the changes in her life head-on when she went from being a DJ for over two decades to a stay-at-home mom, learning to trust her instincts and take risks along the way. But she isn't done yet, because change is always coming. Follow @projectlovingmyselfpodcast on Instagram, and tag @sanaiyahgurnamal in your posts. We'll be ready to support you on your journey to a better you!

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