Self-reflection is the best way to learn more about yourself and grow as an individual. It's also a great way to practice mindfulness and become more aware of your thoughts and feelings. But are you doing it right or do you get stuck in the self-reflective process? In this episode, Sanaiyah Gurnamal talks about the perfect question to ask when you are self-reflecting so that you can move through these feelings and move forward at the same time.

To win a one (1) hour Theta Healing session with @sanaiyahgurnamal, create an IG story or post your experience with your reflection from today's episode with the hashtag #projectlovingmyselfpodcast.

Don't forget to tag and follow @sanaiyahgurnamal and @projectlovingmyselfpodcast. For more information about Theta Healing follow @thethirdeyewellness. You are loved.

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