We are talking about some difficult topics in this episode, including mental health, suicide, and human trafficking.

If you or someone you know is experiencing suicidal thoughts or is in a crisis situation, please know that help is available. If you are in the US, you can call 988 from any phone to access the 988 Suicide and Crisis Lifeline.

If you are outside of the US, there is a list of hotline numbers for the countries where most of my listeners reside below, as well as a Wikipedia link with numbers for additional countries.

To give you some more specifics, my guest in this episode will be sharing his experience with multiple cases of suicide within his immediate circle of friends, his own suicidal ideation, and his career work with Safeguarding programs helping victims of human trafficking in the United Kingdom.

If these are difficult topics for you, you may want to consider not listening to this episode. On the other hand, you may find this conversation incredibly inspiring.

Again, help is available. And you deserve that help. If you are struggling, please reach out to one of the hotlines provided below, or to a trusted friend.

USA and Canada: call 988

• For more help: https://988lifeline.org/

Australia: call 13 11 14

New Zealand: call 1737

Spain: call 024

United Kingdom: call 999, 112, or 0800 689 5652

• For more help: https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/

List of global suicide crisis lines from Wikipedia:

• https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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