If you are struggling to find time to do the things you love, you are waking up stressed, or you aren't taking care of yourself, then perhaps what you need is to start a morning routine. Saniayah shares what she has learned about effective morning routines and integrating a journaling practice into it. If you want to get things done, then you have to make space in your life for it. Start now with your very own morning routine! Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for inspiration and well-being reminders. Follow @sanaiyahgurnamal on YouTube to watch episode videos and check out more great content on wellbeing and self-love.

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