Hitting the pause button on your life is a great way to reduce stress, course-correct, come up with creative solutions, and act instead of react. Using the technique of pausing, you can move from doing to being, which brings with it clarity and peace. On this episode about the power of pause, Sanaiyah experiments with the different ways of integrating pause into your life. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal to practice the power of pause this week.

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