How's your relationship with the technology in your world? Are you a phone junky? Do you stress out if you are away from email for too long? 

Dr. Kristy Goodwin has studied the effect technology has on our lives and has evidence-based research to help you decrease the amount tech disrupts your life.

You'll learn about infobesity, how technology makes us dumber and get Kristy's 4 top tips to help with tech.

For more info about Kristy and her work, go to drkristygoodwin.com