RESET with Luke Mathers

How's your relationship with the technology in your world? Are you a phone junky? Do you stress out if you are away from email for too long? 

Dr. Kristy Goodwin has studied the effect technology has on our lives and has evidence-based research to help you decrease the amount tech disrupts your life.

You'll learn about infobesity, how technology makes us dumber and get Kristy's 4 top tips to help with tech.

For more info about Kristy and her work, go to drkristygoodwin.com

We all have money worries in one form or another. Jacqui Clarke is the author of the book "Stop Worrying about Money", and she explains some simple, actionable and useful ideas around how to take the stress out of your finances. We learned about "expense creep", the cost of "opening the front door" and what to do to avoid being ripped off.

For more info go to Jacquiclarke.me .

Burnout gets the blame for everything at the moment. What if burnout is NOT the problem. Clinical Psychologist Mark Butler thinks we need to get curious about what's going on and look at different strategies rather than lumping everything in the burnout bucket.

Contact Mark at Markbutler.com.au

Imagine if you had a coach to help you make the big decisions in life. Karen Stein is here to show you how to be your own coach. Her book "Be Your Own Leadership Coach" is full of practical, actionable tips for performing better at work and in life.

Our brain and body is designed for a long ago time and a much different environment than what we find ourselves in now. The modern obsession with comfort is making us fat, sick and miserable. Paul Taylor is here to show us what we can do about it and how we can change.

Paul is the director of the "Mind, Body, Brain Performance Institute" and the author of Death by Comfort. If you want a thought-provoking kick up your comfortable behind, have a listen to Paul and RESET your view of COMFORT.

Can people be taught to be better listeners? Absolutely, according to Listening guru, Oscar Trimboli. He is passionate about using the gift of listening to bring positive change in homes, workplaces, and cultures worldwide. In this podcast, Oscar talks about distractions, how to listen deeply and how to ask questions that get people thinking.

To contact Oscar, go to oscartrimboli.com

What's your relationship with technology? Do you feel agitated, burnt-out or overwhelmed? If so, Daniel Sih has a few tips to help you find space in your world. He has two wonderful books on the subject of time management and technology. Spacemaker and his new book "Raising Tech-Healthy Humans".

If you are curious about your relationship with technology and would like to RESET how to raise kids in a tech-healthy way, this is a podcast for you.

RESET. When a computer is overloaded and freezes, we press Control - ALT - Delete. We can do this to our thinking too.

What can I control?

What should I change? (ALT)

What must I delete?

This book is about changing the stories we tell ourselves. If you are making stuff up, make up stuff that helps.