***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***

In this episode we review ways to track your menstrual cycle.

Episode Highlights:

1. What is the FAM
2. How effective is tracking your cycle naturally as a form of birth control
3. What markers are used to track your menstrual cycle: Basal Body Temperature and cervical mucus
4. Is it normal for the length of your menstrual cycle to change
5. Where should I track my cycle?
6. Knowing when your fertile window occurs to conceive or avoid pregnancy

& more!

This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.

Learn more about Marea: http://www.mareawellness.com/

Connect with The Flow State Podcast Hosts:

Norah Candito, registered dietitian: @nutritionwithnorah

Email: [email protected]

Website: https://www.nutritionwithnorah.com/

Join Norah's group program for personalized support on your hormonal health journey:

https://www.nutritionwithnorah.com/harmonize

Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne

Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.