Join us on a fascinating journey into the science of aging and longevity as we talk with the renowned Dr. Valter Longo in our latest podcast interview. In this enlightening episode, Dr. Longo delves into the intricate mechanisms of aging, discussing the role of nutrition, fasting, and lifestyle choices in promoting a longer, healthier life. As the director of the Longevity Institute at the University of Southern California and the author of the acclaimed book "The Longevity Diet," Dr. Longo brings a wealth of knowledge and a unique perspective to the table.