Both Cardio and strength training offer amazing health benefits, and a well rounded fitness routine should address both resistance training and cardiovascular training. On this episode, Sharp Best Health provides an answer to the age-old question: If you have to do both in the same day, does it matter whether you do strength training or cardio first?

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• Looking to start a fitness routine? Join the Active&Fit Direct Program - a discounted gym membership plan for Sharp employees. Active&Fit provides members with access to hundreds of gyms in San Diego and nationwide for $25 a month.
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