Changing behavior in lasting ways can be challenging, but it is not impossible. Behavior change takes time, practice, patience, and a few tips to help it stick. Sharp Best Health and Monica Rivas, a certified health coach, discuss behavior modification strategies to help you make positive lifestyle and behavior changes that last!

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NOTES:

Health Coaching is a FREE 6-week service available to all Sharp employees. Your specially assigned health coach will provide personalized coaching, support and guidance to inspire positive change, and helps you to achieve your desired health goals.
All health coaching sessions are only 30 minutes long and telephone based.
There are five health coaching programs available:

• Smoking Cessation (For current smokers)
• Healthy Weight (For Individuals with a BMI of 25 or higher)
• Healthy Eating
• Physical Activity
• Stress Management

To get in touch with a health coach at Sharp, please email [email protected].

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Visit Sharp Best Health on SharpNET for more information on our programs and resources.

Music: https://www.bensound.com