Do you ever feel like you have too much to do and too little time? Like what’s coming at you is like a fire hose of input, information and distractions? Do you feel like it's become increasingly harder to just put the phone down and as a result, you are losing your natural human ability to pay attention?
If you answered 'yes' to these questions, this podcast is for you. In this episode we discuss how to live a focused life in a progressively noisy world of technology and offer a few solutions to get free and relate to our lives with freedom and meaning!

Take a quiz to test your knowledge of this episode for a chance to win a small prize.

Helpful Resources

• Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare to get started. All you need is your Sharp email address!
• Drop-in Mindfulness Classes: Visit sharpnet/sharpbesthealth for classes locations and times
• Read: "Digital Minimalism" by Cal Newport. 

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Visit Sharp Best Health on SharpNET for more information on our programs and resources.

Music: https://www.bensound.com