For many of us, weight loss is a lifelong struggle. Some diets and exercise programs seem to work at first. But as time goes on, you end up gaining all the weight back—and then some.

So which weight loss strategies are the worst offenders?

This week on the Dr. Kris Podcast, Dr. Kris and Steve Brown explore some of the most popular unhelpful (or downright dangerous) weight loss strategies you should avoid. Join in to learn:

• Why certain weight loss tactics don't work;
• What strategies do work; and
• The most important elements of a successful weight loss program.