In last week's episode we spent time reviewing our wins and successes for the year.

This week we are moving on to the second step of the year-end process by listing our regrets and disappointments.

Wait! This is not about beating yourself up or dragging yourself through the mud, or finding fault with who you are as a human being. If you are prone to self-criticism, I invite you imagine yourself setting down whatever you usually use to beat yourself up with – the frying pan, the baseball bat, the mean words. Agreed? Okay, let’s dive into this.

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