We know that happiness and fulfillment come from appreciating what we have. But sometimes it's hard to take the time to do that—our world is so distracting and busy! This week, Anna Fries unpacks the concept of 'slow living.' Is it possible to drop our speed and still reach the finish line? Anna shares how appreciating what you have, slowing down when you need to, and allowing yourself to enjoy the little things that make up your daily life gets you to live happier and easier. Start living the life you love without negativity by booking a ThetaHealing session at bit.ly/ttew-booking. Use the exclusive PLM code, ILOVEMYSELF for 15% off<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

We know that happiness and fulfillment come from appreciating what we have. But sometimes it's hard to take the time to do that—our world is so distracting and busy! This week, Anna Fries unpacks the concept of 'slow living.' Is it possible to drop our speed and still reach the finish line? Anna shares how appreciating what you have, slowing down when you need to, and allowing yourself to enjoy the little things that make up your daily life gets you to live happier and easier. Start living the life you love without negativity by booking a ThetaHealing session at bit.ly/ttew-booking. Use the exclusive PLM code, ILOVEMYSELF for 15% off Hosted on Acast. See acast.com/privacy for more information.

We know that happiness and fulfillment come from appreciating what we have. But sometimes it's hard to take the time to do that—our world is so distracting and busy! This week, Anna Fries unpacks the concept of 'slow living.' Is it possible to drop our speed and still reach the finish line? Anna shares how appreciating what you have, slowing down when you need to, and allowing yourself to enjoy the little things that make up your daily life gets you to live happier and easier. Start living the life you love without negativity by booking a ThetaHealing session at bit.ly/ttew-booking. Use the exclusive PLM code, ILOVEMYSELF for 15% off Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

S5 Ep. 8: Slow Living with Anna Fries

Welcome to Project Loving Myself, where we dive deep into the messy, beautiful journey of self-discovery, self-love, and healing. This is your go-to space for embracing who you are, letting go of who you’re not, and stepping into the most emPOWERED version of yourself.Whether you’re searching for real love, navigating difficult relationships, or figuring out how to love yourself a little more every day, this podcast offers candid conversations, eye-opening insights, and practical tools to guide you on your journey.Join host Sanaiyah Gurnamal—relationship reinvention coach and Love Alchemist—for weekly episodes packed with powerful stories, actionable advice, and aha moments that will inspire you to become your own top priority, biggest fan, and loudest cheerleader.Together, let’s reclaim your power, rewrite your story, and create a life where you come first—because the most important relationship you’ll ever have is the one with yourself. And how you love yourself teaches others how to love you.You are loved. For business enquiries, please reach out to The Pod Network at&nbsp; <a href="mailto:info@thepodnetwork.com" rel="noopener noreferrer" target="_blank">info@thepodnetwork.com</a>. For all other inquiries, contact us at <a href="mailto:media@sanaiyahgurnamal.com" rel="noopener noreferrer" target="_blank">media@sanaiyahgurnamal.com</a>. Connect with PLM<a href="https://www.instagram.com/projectlovingmyselfpodcast/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>: https://www.instagram.com/projectlovingmyselfpodcast/?hl=en<a href="https://www.facebook.com/projectlovingmyselfpodcast/" rel="noopener noreferrer" target="_blank">Facebook</a>: https://www.facebook.com/projectlovingmyselfpodcast/ Connect with Sanaiyah<a href="https://www.instagram.com/sanaiyahgurnamal/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a>: https://www.instagram.com/sanaiyahgurnamal/?hl=en<a href="https://www.facebook.com/sanaiyahgurnamal/" rel="noopener noreferrer" target="_blank">Facebook</a>: https://www.facebook.com/sanaiyahgurnamal/<a href="https://www.tiktok.com/@sanaiyahgurnamal" rel="noopener noreferrer" target="_blank">TikTok</a>: https://www.tiktok.com/@sanaiyahgurnamal<a href="http://bit.ly/SanaiyahGurnamal" rel="noopener noreferrer" target="_blank">YouTube</a>: http://bit.ly/SanaiyahGurnamal<a href="https://www.linkedin.com/in/sanaiyahgurnamal/" rel="noopener noreferrer" target="_blank">LinkedIn</a>: https://www.linkedin.com/in/sanaiyahgurnamal/ <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Education

Self-Improvement

Welcome to Project Loving Myself, where we dive deep into the messy, beautiful journey of self-discovery, self-love, and healing. This is your go-to space for embracing who you are, letting go of who you’re not, and stepping into the most emPOWERED version of yourself. Whether you’re searching for real love, navigating difficult relationships, or figuring out how to love yourself a little more every day, this podcast offers candid conversations, eye-opening insights, and practical tools to guide you on your journey. Join host Sanaiyah Gurnamal—relationship reinvention coach and Love Alchemist—for weekly episodes packed with powerful stories, actionable advice, and aha moments that will inspire you to become your own top priority, biggest fan, and loudest cheerleader. Together, let’s reclaim your power, rewrite your story, and create a life where you come first—because the most important relationship you’ll ever have is the one with yourself. And how you love yourself teaches others how to love you. You are loved. For business enquiries, please reach out to The Pod Network at  info@thepodnetwork.com. For all other inquiries, contact us at media@sanaiyahgurnamal.com. Connect with PLM Instagram: https://www.instagram.com/projectlovingmyselfpodcast/?hl=en Facebook: https://www.facebook.com/projectlovingmyselfpodcast/ Connect with Sanaiyah Instagram: https://www.instagram.com/sanaiyahgurnamal/?hl=en Facebook: https://www.facebook.com/sanaiyahgurnamal/ TikTok: https://www.tiktok.com/@sanaiyahgurnamal YouTube: http://bit.ly/SanaiyahGurnamal LinkedIn: https://www.linkedin.com/in/sanaiyahgurnamal/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Project Loving Myself, where we dive deep into the messy, beautiful journey of self-discovery, self-love, and healing. This is your go-to space for embracing who you are, letting go of who you’re not, and stepping into the most emPOWERED version of yourself.Whether you’re searching for real love, navigating difficult relationships, or figuring out how to love yourself a little more every day, this podcast offers candid conversations, eye-opening insights, and practical tools to guide you on your journey.Join host Sanaiyah Gurnamal—relationship reinvention coach and Love Alchemist—for weekly episodes packed with powerful stories, actionable advice, and aha moments that will inspire you to become your own top priority, biggest fan, and loudest cheerleader.Together, let’s reclaim your power, rewrite your story, and create a life where you come first—because the most important relationship you’ll ever have is the one with yourself. And how you love yourself teaches others how to love you.You are loved. For business enquiries, please reach out to The Pod Network at&nbsp; <a href="mailto:info@thepodnetwork.com" rel="noopener noreferrer">info@thepodnetwork.com</a>. For all other inquiries, contact us at <a href="mailto:media@sanaiyahgurnamal.com" rel="noopener noreferrer">media@sanaiyahgurnamal.com</a>. Connect with PLM<a href="https://www.instagram.com/projectlovingmyselfpodcast/?hl=en" rel="noopener noreferrer">Instagram</a>: https://www.instagram.com/projectlovingmyselfpodcast/?hl=en<a href="https://www.facebook.com/projectlovingmyselfpodcast/" rel="noopener noreferrer">Facebook</a>: https://www.facebook.com/projectlovingmyselfpodcast/ Connect with Sanaiyah<a href="https://www.instagram.com/sanaiyahgurnamal/?hl=en" rel="noopener noreferrer">Instagram</a>: https://www.instagram.com/sanaiyahgurnamal/?hl=en<a href="https://www.facebook.com/sanaiyahgurnamal/" rel="noopener noreferrer">Facebook</a>: https://www.facebook.com/sanaiyahgurnamal/<a href="https://www.tiktok.com/@sanaiyahgurnamal" rel="noopener noreferrer">TikTok</a>: https://www.tiktok.com/@sanaiyahgurnamal<a href="http://bit.ly/SanaiyahGurnamal" rel="noopener noreferrer">YouTube</a>: http://bit.ly/SanaiyahGurnamal<a href="https://www.linkedin.com/in/sanaiyahgurnamal/" rel="noopener noreferrer">LinkedIn</a>: https://www.linkedin.com/in/sanaiyahgurnamal/ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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S5 Ep. 8: Slow Living with Anna Fries

S5 Ep. 8: Slow Living with Anna Fries

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