Episode Summary:

In this episode, Sarah and Beth dive into the fascinating science of breathing as explored in James Nestor's book, Breath: The New Science of a Lost Art. Together, they unpack key takeaways from the book, including how the way we breathe impacts our overall health, the connection between breath work and stress reduction, and practical tips to improve your breathing habits for better well-being.

Whether you’re dealing with the aftermath of cancer treatment or just looking for simple ways to enhance your health, this episode is packed with actionable insights. Plus, don't miss this week's "Boobs in the News" segment for your dose of humor and positivity!

What You’ll Learn in This Episode:

The importance of nasal breathing versus mouth breathing.

How poor breathing habits contribute to chronic health conditions.

The role of breath in regulating stress and boosting energy.

Techniques like "box breathing" and "alternate nostril breathing" to try at home.

How improving your breath can support cancer recovery and long-term survivorship.

Resources Mentioned:

Breath: The New Science of a Lost Art by James Nestor

Beasties with Breasties Guided Meditation Podcast from Kim Hall with YouHealU

Sponsors:

This episode is sponsored by Gateway Financial Group -Thrivent and Faith Through Fire Bootcamp

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