In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes conversation centers around chronic inflammation's role in cancer development and overall health, diving into its effects on the body, lifestyle habits that contribute to inflammation, and strategies for managing it. The episode also highlights anti-inflammatory habits, the impact of diet, exercise, and stress management, and the potential use of anti-inflammatory medications.

00:00 Introduction to Besties with Breasties

00:45 Personal Health Journeys

02:29 Inflammation and Cancer

02:57 Faith Through Fire's Survivorship Boot Camp

04:12 Understanding Chronic Inflammation

08:47 Boobs in the News

11:43 Managing Inflammation for Cancer Prevention

14:18 Betting on the Fight

14:30 Funny Documentary Moments

15:04 Healthy Eating Choices

16:14 Kids and Junk Food

16:48 Candy Control Tactics

17:58 Food and Health Awareness

20:13 Smoking and Drinking Habits

21:29 Heart Health Scare

26:11 Anti-Inflammatory Habits

30:04 Final Thoughts on Inflammation