In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the significance of anti-inflammatory foods and diets in reducing chronic inflammation and promoting overall health, especially for breast cancer survivors. They explore the benefits of specific foods like berries, leafy greens, fatty fish, and flax seeds, and caution against certain meats and processed foods. Additionally, they highlight the impact of antioxidants, phytochemicals, and fiber on cancer prevention.

00:00 Introduction to Besties with Breasties

00:48 Casual Chat and Wicked Movie

02:25 Fidgeting and ADD Discussion

05:01 Anti-Inflammatory Diet Insights

08:44 Sponsor Message: Faith Through Fire Survivorship Boot Camp

15:50 Boobs in the News: Mayo Bowl Madness

18:03 Pickle Bowl Antics

18:34 Anti-Inflammatory Foods

20:39 Exploring the Yucca App

22:31 The Benefits of Tomatoes and Olive Oil

24:23 The Meat Debate

32:14 Antioxidants, Phytochemicals, and Fiber

34:42 Closing Thoughts and Sponsor Message