Besties with Breasties Podcast

S5E14: Embracing Anti-Inflammation


Listen Later

In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the significance of anti-inflammatory foods and diets in reducing chronic inflammation and promoting overall health, especially for breast cancer survivors. They explore the benefits of specific foods like berries, leafy greens, fatty fish, and flax seeds, and caution against certain meats and processed foods. Additionally, they highlight the impact of antioxidants, phytochemicals, and fiber on cancer prevention.
00:00 Introduction to Besties with Breasties
00:48 Casual Chat and Wicked Movie
02:25 Fidgeting and ADD Discussion
05:01 Anti-Inflammatory Diet Insights
08:44 Sponsor Message: Faith Through Fire Survivorship Boot Camp
15:50 Boobs in the News: Mayo Bowl Madness
18:03 Pickle Bowl Antics
18:34 Anti-Inflammatory Foods
20:39 Exploring the Yucca App
22:31 The Benefits of Tomatoes and Olive Oil
24:23 The Meat Debate
32:14 Antioxidants, Phytochemicals, and Fiber
34:42 Closing Thoughts and Sponsor Message
...more
View all episodesView all episodes
Download on the App Store

Besties with Breasties PodcastBy Beth Wilmes & Sarah Hall

  • 5
  • 5
  • 5
  • 5
  • 5

5

33 ratings


More shows like Besties with Breasties Podcast

View all
The Proverbs 31 Ministries Podcast by The Proverbs 31 Ministries Podcast

The Proverbs 31 Ministries Podcast

4,791 Listeners

Breastcancer.org Podcast by Breastcancer.org

Breastcancer.org Podcast

47 Listeners

Up First from NPR by NPR

Up First from NPR

55,934 Listeners

Crime Junkie by audiochuck

Crime Junkie

367,257 Listeners

Real Pink by Susan G. Komen

Real Pink

97 Listeners

Chasing Life by CNN

Chasing Life

8,204 Listeners

Therapy and Theology by Lysa TerKeurst

Therapy and Theology

1,965 Listeners

New Heights with Jason & Travis Kelce by Wondery

New Heights with Jason & Travis Kelce

20,758 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,549 Listeners

Not Gonna Lie with Kylie Kelce by Wave Originals

Not Gonna Lie with Kylie Kelce

10,059 Listeners