We're so grateful to have fellow Registered Dietitian, Kelli Yates, on the podcast today. Kelli specializes in the intricate worlds of migraine and gut health, and we dive deep into why these topics are so closely intertwined with our hormone health.

If you’ve ever struggled with migraine, felt overwhelmed by endless trigger lists, or been told to "just manage your stress," this conversation is a breath of fresh air. Kelli brings a compassionate, resilient-focused approach to a condition that is so much more than just a bad headache.

Episode Highlights:

• The critical difference between a migraine and a common headache.
• Why focusing on your body's resilience is more important than chasing individual triggers.
• How to use blood sugar balance as a powerful tool to prevent attacks.
• The undeniable link between your gut health and migraine frequency.
• The truth about hormonal migraines and how to navigate your cycle.
• How to use medication effectively without compromising your gut.
• Practical ways to manage stress and calm your nervous system to raise your migraine threshold.
• Why most online food trigger lists are misleading and what to focus on instead.
• The two most common nutrient deficiencies that worsen migraines.
• The "bucket analogy" that finally explains why your triggers seem to change day-to-day.

And many more!

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***

Connect with:

Instagram: @the.migraine.dietitian

Website: https://www.themigrainedietitian.com/

Learn more about Marea: http://www.mareawellness.com/
Get 15% off your first month of MAREA with code FLOWSTATE

Connect with The Flow State Podcast Hosts:

Norah Candito, Registered Dietitian: @nutritionwithnorah

Website: https://www.nutritionwithnorah.com/

Join the Nutrition with Norah Academy to be empowered through community and education to support your health: https://nutrition-with-norah.mn.co/plans/375829?bundle_token=f88f88f5b19e1cb7c141096a1f658ded&utm_source=manual

What Labs Should You Have Drawn Free download

https://nutritionwithnorah.myflodesk.com/m4od87uri6

Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne

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