The Dietary Guidelines for Americans recommends that at least half of all the grains you eat are whole grains. Yet, most people don't quite understand what "whole grains" actually means. Is it the brown food?
On today's episode, Sharp Best Health discusses what exactly whole grains are, why are they so important, and how to spot them in a grocery store.

Additional reading:

• Mayo Clinic: Whole grains: Hearty options for a healthy diet
• Harvard Health: Spotting whole grains at the grocery store

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Music: https://www.bensound.com