Is counting calories the best way to lose weight? Do calories matter? Are they needed to track nutrition? On this episode of the podcast, Sharp Best Health hosts discuss the the hot-button issue - calories, and the role they play in weight management and healthy eating lifestyle. 

Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.

Music: https://www.bensound.com