On today's episode we are joined by Jim Harrel, Manager of Pulmonary and Respiratory Services, Sleep Lab and Pulmonary Rehab at Sharp Memorial Hospital, to talk about sleep health for night-shift employees. Jim offers 10 tips to help night-shift workers keep the odd working hours from hurting their health.

Additional Resources

• https://www.sleepfoundation.org/
• http://sleepeducation.org/

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Music: https://www.bensound.com