Stress affects us more than we might think. The American Institute of Stress recently reported that over 80% of workers feel stressed at work at some time, so understanding what stress is is important.

Stress occurs when the demands of a situation exceed your perceived ability to deal with them. The more that we perceive we can control, the less stressed we feel.

Today’s podcast is about managing stress and change and controlling the controllables, so that you can stay on top of stress and stay at your best.