Daily strength users enjoy higher levels of well-being, lower stress levels, higher levels of motivation, are more effective at problem-solving, have improved relationships at work, higher self-confidence, see greater career success and enjoy higher levels of job satisfaction.

For the research findings which back up all of that, check the references at the end of this blog. What we also know is that if you seek to learn and develop in areas of strength, where energy and motivation already exist, you’re also more likely to see quick and strong results.

Today’s podcast is about directing your learning towards areas of strength – why and how.