This episode was recorded in January 2020.
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An average smartphone user, touches her/his phone approximately 211 times a day. Our phone is in our hands from the moment you wake up until you go to bed, with little down time in between. What we may not be realizing is that excessive smart phone usage can be wrecking havoc on our health.
On this episode Sharp Best Health team discusses four ways smartphones can have a negative effect on our physical and mental well-being.

Additional Resources:

• Checky App - Phone Habit Tracker
• Moment App - Less Phone. More Life.
• Sharp HealthCare Employee Assistance Program: To schedule an appointment or to obtain more information about EAP, please call (619) 681-0022 during business hours, 9:00 am – 6:00 pm, Monday through Friday. For more information and the list of EAP locations, please visit http://sharpnet.sharp.com/eap/ 

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Music: https://www.bensound.com