This week on Live Well Anyway, MacKenzie and Katie are celebrating 100 episodes of Live Well Anyway and the kickoff of Season 3 with a challenge! They are encouraging everyone in the Live Well Anyway listening community to join in on taking better care of yourselves this fall. This free challenge will run from September 12 through October 14, and you can visit MacKenzieKoppa.com/FallChallenge for all the details. Join the Live Well Anyway Facebook group to get daily updates and accountability. You can also share about the challenge, tagging @MacKenzieKoppa on Instagram.

Here are the 8 categories of the challenge:

1. Get Ready

2. Drink Water

3. Supplements

4. Planning & Prepping Your Meals

5. Movement

6. Healthy Diet of Reading

7. Before Bed Routine

8. Sleep

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The Fall Grown Lady Challenge List