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S8 Ep117: MacKenzie & Katie Try to Eat for Hormonal Balance & Less Inflammation
SHOWNOTES
In this episode Katie and MacKenzie discuss starting The Galveston Diet. Katie has already been adhering to this lifestyle of eating and fasting for a couple of weeks and seeing amazing effects. They dive into how it is already helping her, along with planning how to implement the menu with kids and busy lives.
February 20th we begin The Galveston Diet in community in the Live Well Anyway Facebook Group. Join us!
LINKS MENTIONED
The Galveston Diet
Plan to Eat- Get 30 Days Free and 30% off a yearly subscription
Thrive Market- Get 40% off your first order through my link!
Registration for MacKenzie’s Live Well Planned Spring Cohort
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Clean Skincare PDF
Follow Katie on Instagram @katiemduckett
Sign up for Katie’s newsletter “Moving Into Light”
KatieDuckett.com
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
Caraway Home- Carawayhome.com/LIVEWELL or use code LIVEWELL at
Athletic Greens- A Year Supply & 5 Free Travel Packs with First Purchase- athleticgreens.com/livewell
North American Herb & Spice- Get 20% off with code: LWA20
SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!
View all episodes
By MacKenzie Koppa
4.7
591591 ratings
SHOWNOTES
In this episode Katie and MacKenzie discuss starting The Galveston Diet. Katie has already been adhering to this lifestyle of eating and fasting for a couple of weeks and seeing amazing effects. They dive into how it is already helping her, along with planning how to implement the menu with kids and busy lives.
February 20th we begin The Galveston Diet in community in the Live Well Anyway Facebook Group. Join us!
LINKS MENTIONED
The Galveston Diet
Plan to Eat- Get 30 Days Free and 30% off a yearly subscription
Thrive Market- Get 40% off your first order through my link!
Registration for MacKenzie’s Live Well Planned Spring Cohort
MacKenzie's YouTube Channel
MacKenzie's Newsletter
MacKenzie's Instagram
LWA Facebook Group
MacKenzie’s Clean Skincare PDF
Follow Katie on Instagram @katiemduckett
Sign up for Katie’s newsletter “Moving Into Light”
KatieDuckett.com
JOIN US IN PATREON!
We would love to welcome you into our Patreon Community!
THIS WEEK'S SPONSORS
Caraway Home- Carawayhome.com/LIVEWELL or use code LIVEWELL at
Athletic Greens- A Year Supply & 5 Free Travel Packs with First Purchase- athleticgreens.com/livewell
North American Herb & Spice- Get 20% off with code: LWA20
SHOP WITH US ON AMAZON
Find our favorites here!
*Affiliate links and sponsors are included in this post. Thank you for your support!
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