After stroke people are going to say mean things, incentive even. The episode has 9 tips of things you might want to start doing on an every day after 1-2 of surviving.

1- Rise & shine

( go to bed earlier, getup earlier, nap )

2-Move it or Loose-it!

( self-explanatory)

3-Journaling

(to track your progress, your mood, your triggers &triumphs)

4- Right down 3 goals

( Gives you something worth looking forward to)

5-Start Talking Positive

( when you change, they change)

6-Failure is your friend

( without failure there wouldn't be any progress)

7-Never give up

( IF YOU DO....THEY WILL ALSO)

8- Take risks

( you'll never know what's worth it, until you do)

9- Get a mentor

( that knows & understand what your going through,. That will motivated & give you hope........FB groups, books, Forums for SS, me?

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CONNECT: https://linktr.ee/Klsurvivor101

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my Facebook page/group can be found.

MEDICAL DISCLAIMER: ANY CONTENT USED IN THIS OR ANY OTHER EPISODE OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR PROFESSIONAL PHYSICIANS HELP.

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