Sharp Best Health team is taking a look at seven different kinds of rest: physical, mental, spiritual, emotional, creative, sensory and social.

Additional Resources:

• Whil: Free digital mindfulness and yoga app for Sharp employees. Visit https://connect.whil.com/sponsor/SharpHealthCare  to get started. All you need is your Sharp email address!
• The 7 types of rest that every person needs

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Visit Sharp Best Health on SharpNET for more information on our programs and resources.

Music: https://www.bensound.com