Bafana Bafana head coach Stuart Baxter was left encouraged by his team’s performance during a training match against Ghana in Dubai on Saturday, as part of the preparations for the 2019 African Cup of Nations (AFCON) tournament that kicks-off in Egypt this week. The two teams played into a goalless draw in a game where Baxter fielded two line-ups in each half giving almost all the players a chance to get game time. The starting line-up truly resembled what could be the team Baxter starts with in the opening AFCON game against Ivory Coast on the 24th of this month.

Karate South Africa will be pinning their hopes on three athletes to qualify for the 2020 Tokyo Olympics in Japan

Sharks Coach Robert Du Preez says he is incredibly proud of his team, who would not give up the fight.

The Sharks qualified for the quarter-finals of Super Rugby when Lukhanyo Am scored in stoppage time to beat the Stormers 12-9 on Saturday afternoon.

Day two of the Surprise Ralani Goodwill games has attracted a large number of excited youth in Kimberley.

This has been a big week for Orlando Pirates and Zimbabwean international utility player Marshall Munetsi, after he completed a move French Ligue 1 giants Stade de Reims.

Emirates Lions coach Swys de Bruin has lamented that they are going to Loftus on Saturday to take on the Vodacom Bulls knowing very well that the need a victory to ensure their Vodacom Super Rugby play-offs pot. (Kick-off at 17:15)

Pressure will be on Egypt next Friday when they open the 32nd edition of the African Cup of Nations (AFCON) tournament against Zimbabwe at the Cairo stadium.

The Limpopo provincial volleyball team Maphungubwe Warriors are aiming for gold at the 2019 National Volleyball League (NVL) in Kempton Park.

South African national senior women’s team Banyana Banyana vice-Captain Lebogang Ramalepe’s mother Gladys Ramalepe got a bittersweet first full 90 watching her daughter.