SaberWaves Performance Show

SaberWaves Performance Show

By SaberWavesBusiness
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SaberWaves Performance Show episodes

  • SWP099 How To WIN A Full Month Of Peak Performance Coaching 1of2
    Subject: How to win your prizes for to celebrate 100 episodes of #SaberWavesPerformance Show Details:
    1. Top Prize: FULL Monthe of FREE Peak Performance Coaching
      1. Q1: One of the episodes talks about the 6 domains that impact your peak performance. In the show notes of that episode you will see 4 questions. Submit your answers to those questions.
      2. Q2: One of the episodes talks about the 10 disciplines of peak performance. In the show notes of that episode you will see 4 questions. Submit your answers to those questions.
    2. Second Prize: ELI assessment and Debrief (90 min of 1 on 1 session)
      1. Qestion: One of the episodes talks about the 7 level sof energy that impact your performance. In the show notes of that episode you will see the episode questions. Submit your answers to those questions.
    3. Third Prize: Both versions (hard copy and eBook) of Lessons From The Vault- 7 Practices To Create Reality and Live Your Destiny
      1. Question: the dedication page addresses certain entities. Who was it addressed to?
    *** Submit all you answers to [email protected] with subject line 100th Episode. ***
    • website: www.SaberWaves.com
    • LinkedIn: https://www.linkedin.com/in/saberwavescoaching
    • Facebook: https://www.facebook.com/saberwavesCoaching
    • Twitter: https://twitter.com/saber_waves
    17 min
  • SWP097 Hard Facts Interview with Dr Megan Cannon

    Dr. Megan Cannon is a Sports Psychologist whose passion is helping athletes improve their emotional health and achieve their peak performance. Dr. Cannon believes in the Mind of the Athlete philosophy that a clearer mind leads to better performance. Therefore, she is dedicated to assisting athletes achieve clarity and focus to perform better both individually and as a member of a team. Dr. Cannon has extensive training within the field of psychology. She received her Doctoral Degree in Clinical Psychology from Nova Southeastern University in 2013, after earning a Bachelors Degree in psychology from Wilkes University. She completed her pre-doctoral internship and post-doctoral training at Pacific Clinics, a community mental health agency in Southern California. Dr. Cannon has served as an independent contractor with Mind of the Athlete since 2015. She is licensed in Pennsylvania and California, and is a member of the American Psychological Association. Dr. Cannon works with teams and athletes at all levels in their careers across the country. She has worked with individual athletes and teams at schools such as Old Dominion University, Bucknell University, University of Pittsburg, University of Massachusetts, Lafayette College, Lehigh University, Duquense University, and many more. Dr. Cannon and Mind of the Athlete have been highlighted numerous times in the media. Dr. Cannon has appeared on ESPN's SportsCenter multiple times as an expert on sports psychology. Mind of the Athlete has been featured in USA Today, NY Daily News, and on ESPN Radio. During her time at Nova Southeastern University, Dr. Cannon had the opportunity to work in the Sport Psychology Program within the university's Sports Medicine Clinic. Dr. Cannon gained experience providing performance coaching and individual therapy to college student athletes, along with completing presentations and team-building activities with collegiate, high school, and youth club teams. Dr. Cannon also administered the Immediate Post-Concussion Assessment and Cognitive Testing (ImPACT 2.0) program to assess athletes' baseline and post-concussive cognitive functioning and assisted in establishing return-to-play decisions. Dr. Cannon grew up in the world of athletics, competing in swimming, softball, and basketball. She was a member of the 4-time district winning women's swim team at Allentown (PA) Central Catholic High School and competed at the state level. Along with performing on the field and in the pool, Dr. Cannon performed and competed on stage. She began training in ballet, jazz, and tap at the age of three and continued throughout college, where she minored in dance and was a member of the university's dance team.

    • website: www.SaberWaves.com
    • LinkedIn: https://www.linkedin.com/in/saberwavescoaching
    • Facebook: https://www.facebook.com/saberwavesCoaching
    • Twitter: https://twitter.com/saber_waves
    44 min
  • SWP096 Everything Is A Slave To Neurology--Interview With Grant Hayes
    How to Integrate #BeFirst into YOUR Training #BeFirst can be a little daunting at first. When and where do you implement the training? How? AND how and when is the best time to get the most benefit? What do you pair it with? Gym session? Skill session? Seperate to anything else? Well we have the answers for you right here and its very simple. #BeFirst was created by a Neuro Performance specialist who works WITH athletes. So we know how much athletes have on their plate. We know athletes want a lot of bang for their buck AND we know athletes like quick results without getting into over training. #BeFirst is designed in APP form so that you can use it anywhere anytime. Of course you can use it when you get a few minutes. The more the better. BUT there are also great reasons to integrate #BeFirst into your other training sessions and its very easy to do. The MAIN reason for the integration of #BeFirst is Neural. You are training neural pathways all the time. These pathways can be great skills that you have practised for years and are second nature, or they can be skills that need more work and refinement. For example, When a pathway in the brain is very refined and perfected, that pathway can be paired with a pathway that is not as excellent. This pairing can help the less defined pathway become stronger. Think of it as a good pathway giving a crappy pathway a helping hand. This is happening in your BRAIN simply by doing a skill or movement your are really good at, then a skill or movement you are NOT as good at. THIS HELPS the crappy skill (pathway) improve faster. To quote "During the initial studies of stimulation induced plasticity, it was noted that when a weak input, that was insufficient to induce synaptic plasticity on its own, immediately followed a strong input, the weak input could be strengthened. Therefore when a neuron is already sufficiently stimulated by one pathway, it becomes sensitised to inputs from addition pathways. In other words, if a synapse from neuron A is strongly driving neuron B when an input from neuron C arrives, then the synapse from neuron C will increase in strength. This is what we mean by "neurons that fire together wire together" Jeffrey Kleim, PHD So find the features in #BeFirst that you are best at. And use those features by pairing them with a skill you are still trying to improve in. ALSO If you find a feature in #BeFirst that you really struggle with. Pair it with a skill or movement you are really good at. This will help speed up your improvement. For example - If you are very very good at squats, and you know your peripheral vision is poor, Do a full set of squats at a decent weight (not an easy weight) Then use RECOGNITION in #BeFirst The good pathways will assist the weaker ones! Integration of #BeFirst in a GYM session Most athletes hit the gym 2-6 times per week for some type of strength training to supplement the needs of their sport. #BeFirst can slot into your gym routine fairly easily. SUPREMACY is designed to assist you in tracking and graphing your most common athletic benchmarks. Use Supremacy each time you train these lifts. You can also use features that complement your focus for the session. ACCELERATE features can be paired with sessions that have a focus on power and speed, such as sessions involving bigger compound lifts and especially those involving olympic lifts Eye work can also supplement a strength and conditioning routine. FUSION can give you more stability, accuracy and neural drive. Skills sessions #BeFirst can be used to assist with the practice of your specific skill set. Again you can use your best skills (pathways) to enhance the skills that you struggle with by pairing them together. "Cells that fire together, wire together. Cells that fire out of sync, lose their link." For Example, ANY Sports specific skill with Dynamic recognition Fusion Dynamic speed test Stroop test or Switch - to add cognitive load Or work on your visual processing skills with RAPID REACT - Don't forget we have two eyes so try rapid react with your weaker eye. The #BeFirst GUIDE is included in the app itself. It gives you the list of highest priority features for YOUR SPORT. We recommend you begin your integration with the highest priority features first. Check out the guide and start! Try out a few of the examples. Then email us on [email protected] to let us know how you are getting on. Want more specific sessions tailored to you? Contact [email protected] to discuss individual programs using Neuro Performance techniques and #BeFirst. #BeFirst……. Because nobody remembers last. Be-First.co
    • website: www.SaberWaves.com
    • LinkedIn: https://www.linkedin.com/in/saberwavescoaching
    • Facebook: https://www.facebook.com/saberwavesCoaching
    • Twitter: https://twitter.com/saber_waves
    47 min
  • SWP094 How To Exceed Your Own Limits Today?

    Peak Performance Secrets for all Successful Athletes and Leaders

    If it doesn't challenge you it doesn't change you.

    "If you have achieved much, probably because you have not become much" --Jim Rohn. This is quite tough say but true.

    7 steps to exceed your limits:

    1. identify your limits

    2. Identify the impossible

    3. Draw a horizontal line on a piece of paper

    4. put your limit on the left of the horizontal line and the impossible on its right

    5. Divide the distance between the two to the smallest pieces you can handle

    6. Achieve your limit withing the next 30 days

    7. Achieve the next step on the horizontal line withing the next 30 days

    19 min

About SaberWaves Performance Show

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This is the ultimate show that empowers you to decipher, master and apply the secrets of continuous high performance. If you are THAT Athlete, Executive, Sports Coach, Leader, Business Owner and…