Hello welcome to Sabrina’s Motivational Minutes Podcast. On this new episode #11 I will be discussing “Overcoming Adversity: How Challenging Circumstances Propel Us Forward in Life”. I assure you this episode will be worth every minute of your valuable time. 

Life is a journey filled with ups and downs, successes and failures, joy and sorrow. At some point or another, everyone faces challenging circumstances that test their resilience and determination.

I can attest that I’ve experienced many incredibly tough circumstances personally and professionally in my life. These challenges can be daunting, but they also have the potential to be powerful catalysts for personal growth and progress.

On this podcast, let’s explore the ways in which facing tough circumstances can propel us forward in life, helping you become a stronger, more resilient, and more fulfilled individual.

Everyone knows that life is unpredictable, and no one is immune to facing difficulties. Whether it's a personal crisis, a professional setback, a health challenge, or a combination of these, tough times are inevitable.

However, it's important to recognize that these challenging circumstances can serve as stepping stones to a better future. They have the potential to teach us valuable lessons, inspire personal growth, and drive us to achieve new heights. Let's delve deeper into how this process unfolds. On this episode I'll focus on these specific aspects:

It is my hope that my podcast resonated in some way and provided you encouragement, enlightenment and motivation! If you desire to receive more guidance in any area of your life, I would love to support you on your journey.

When you’re ready schedule your coaching sessions at: ⁠www.tansformational-lifecoaching.com I'm looking forward to hearing from you!

Hello welcome to Sabrina’s Motivational Minutes Podcast, today’s Episode #10 we’ll discuss “Embracing Your Greatness: Unleashing Your Full Potential.” On this podcast I will unpack the meaning of this powerful word and various ways we can achieve greatness. I just want to take a moment to say; I appreciate the many listeners tuning into my podcast your engagement is greatly appreciated!

Embracing greatness is a transformative mindset that allows individuals to tap into their full potential and live a life of purpose, achievement, and fulfillment. It is about embracing the inherent greatness within ourselves and taking deliberate steps to nurture and unleash it. On this podcast, we will explore the concept of embracing greatness and provide practical strategies to help you embark on this empowering journey. Whether you're a younger adult or much older, a student, professional, entrepreneur, etc. the principles discussed here will apply universally, guiding you towards embracing greatness and unlocking your limitless possibilities.

To embrace greatness, we must first understand what it truly means. Greatness is not limited to extraordinary achievements or recognition from the masses. Instead, it is an inner state of being characterized by authenticity, personal growth, and positive impact. Greatness encompasses both personal and professional spheres of life, intertwining our passions, talents, and values to create a meaningful existence.

Embracing greatness requires a shift in mindset, away from self-doubt and limitations, towards self-belief and possibilities. It involves embracing failures as learning opportunities, nurturing a growth mindset, and cultivating resilience to overcome obstacles. Greatness is not a destination but a continuous journey of self-discovery and self-improvement.

By understanding the true meaning of greatness and implementing the strategies discussed in this podcast, you can unleash your full potential, embrace your unique gifts, and make a positive impact on the world. Embrace the journey, celebrate your progress, and inspire others to embrace their greatness too!

Remember, greatness resides within each and every one of us. It's time to embrace it, ignite your passions, and create a life that reflects the extraordinary potential that lies within you. Embrace greatness, and let your light shine brightly for the world to see.

It is my hope that my podcast resonated in some way. If you desire to receive more guidance and valuable insights, I would love to support you on your journey when you’re ready. Please schedule your coaching sessions at: www.tansformational-lifecoaching.com

Motherhood is one of the most significant and meaningful experiences a woman can have. From the moment a woman becomes a mother, her life changes in profound ways. She suddenly has a new purpose, a new set of responsibilities, and a new person to love more than anything else in the world. But for some women, the experience of motherhood is tinged with the pain of loss. Losing a mother or child can be a devastating experience that leaves a profound impact on a woman's life.

When I think of Mother’s Day, I reflect on the joy and warmth of celebrating a special day for mothers everywhere. Every year, families take the time to show their mothers and mother figures appreciation, gratitude and unconditional love. But for many, Mother’s Day can be a painful reminder of the loss of their dear mother. Here's how I define the word "M-O-T-H-E-R" :

"M" is she's magnificent in a million ways. 

"O"  is for being over-protective of her children. 

"T" is for the tender-hearted woman, who has made many sacrifices. 

"H" is for her heart made out of 24 karat gold. 

"E" is for her everlasting and unconditional love. 

"R" is for her resilient spirit!

It's been said that “there are no words to express the loss of a mother” and I can certainly attest to this first hand. I would like to try my best to express those feelings. For many people this day is not a time of celebration, but rather a time of sorrow and grief. Mother’s Day can be a painful reminder of what was lost and of the love that will now remain forever unrequited. 

The loss of a mother is a unique and deeply personal experience. For some women, the loss is sudden and unexpected, while for others, it is a long process. Regardless of the circumstances, the loss of a mother can be an incredibly difficult experience to navigate.

One of the most challenging aspects of losing a mother is the sense of emptiness and loneliness that comes with it. Mothers are often the primary nurturers and caretakers in a family, and losing that presence can leave a significant void in a woman's life. Many women feel lost and adrift after losing their mothers, struggling to find a sense of purpose or direction in their lives.

Grief is a natural and necessary part of the mourning process, but it can also be overwhelming and all-consuming. Women who have lost their mothers may find themselves struggling with feelings of anger, guilt, and sadness. It is important for women to give themselves permission to grieve, to feel their emotions fully, and to seek support from loved ones, friends, or professionals if necessary.

"There’s no way to be a perfect mother and a million ways to be a good one." ~ Unknown

Despite the challenges, many women find that the experience of motherhood after losing a mother can be a source of strength and resilience. They may draw on the lessons and values instilled in them by their mothers, and use those lessons to guide their own parenting journey. They may also find that their own experiences of loss and grief give them a unique perspective on life and motherhood, allowing them to empathize and connect with others who have gone through similar experiences.

In conclusion, the loss of a mother can be an incredibly difficult experience for any woman. It can leave a profound impact on her life, and the experience of motherhood after losing a mother can be especially challenging. However, by allowing themselves to grieve, seeking support when needed, and drawing on the lessons and values instilled in them by their mothers, women can find a sense of strength and resilience as they navigate this difficult journey.

As a Certified Life Coach, PCC I am here to ensure you are being seen, heard and understood. If you ever need someone to listen to what's on your heart, please reach out: Schedule a Complimentary 30-Minute Coaching Session at: 👉🏾 http://www.transformational-lifecoaching.com It would be my pleasure to support you on your journey. Take care and I hope to connect with you soon!

Yes it's time to spring forward, we have embarked upon the season of Spring! We will witness major transformations with our landscape on a daily basis. Within a blink of an eye, trees will show signs of life, the cherry blossom trees have blossomed and other flowers will start to bloom as well.

Transitioning out of one to season into another allows us to shed what has weighed us down. As we gently begin to move forward, and remain open to experiencing greater clarity; we'll become more attuned to the renewal and rebirth of our spirits. 

This season I encourage you to acknowledge where you are at this very moment. Reflect on how far you've come, dreams that have been fulfilled and goals you have accomplished.  As you continue on your path to achieving even more goals - I implore you to take a "leap of faith"; courage will be your constant companion along your path!

You know there comes a time in everyone's life, in which we'll become uncomfortable with our current state of being. The moment we identify what aspect of ourselves require transformation; we'll have a deeper yearning to remove those perceived barriers, that prevent us from living an abundant life.

When you discover that you've always had the power, and held the master key to release yourself from the self-imposed prison, within your mind; a major shift starts to occur -- now that's a big "Aha" moment! 

Self-care isn't a goal you strive for; it's about meeting yourself where you are with compassion, love, and an open heart. Connecting to your heart center, being focused on understanding where you can channel self-care, self-love and appreciation — is one of the most valuable gifts you can give yourself!

"The greatest act of courage is to be and own all of who you are, without apology, without excuses and without masks."~ Debbie Ford

As you gently morph into this new season, be more compassionate with yourself, don't be so overly critical about what hasn't been accomplished. Self-renewal and transformation is a process, its about cultivating a kinder, gentler and deeper relationship with yourself.

Believe and affirm that you are a beautiful, delicate but strong, and vibrant woman; that has the capacity to fully blossom into the amazing, courageous and brilliant person you were created to become.

As a Certified Life Coach (PCC) I would love to continue supporting you on your journey of becoming the 'best version of yourself this year and beyond!' When you’re ready to take the next step on your journey, schedule your 30-minute Complimentary Discovery Coaching Call: https://lnkd.in/eVPEjuEn to activate your Potential, Passion and Purpose!

Follow me on Instagram: @scnelson007 and Twitter:@scnelson017 for more encouragement, inspiration, motivational posts, reels that will uplift your soul!

We have embarked upon a 'new season' and it's time embrace the 'new chapter' of your life, and learn many valuable lessons that your past experiences has taught you. Everyone has choices to make, I want you to think about what are you choosing for your life in the present moment. Remember that you cannot start a new chapter in your life if you keep re-reading the last chapter of your unfolding life story.

You can accomplish anything if you are willing to P.U.S.H:

I know you will encounter setbacks, roadblocks , delays and disappointments in some areas of your life. But, what I've learned is that delays are not denials and failure is a good thing, it teaches us how to be resilient and wiser going forward. I suggest you turn your wounds into wisdom and stumbling blocks into stepping-stones. 

Use those valuable life lessons to propel you into the next level of success. I want you to make your life a 'success story' because it's not about one big accomplishment or final destination. It's a lifetime quest to achieving your fullest potential. 

You are the architect and master builder of your life. Never allow doubt or self-limiting beliefs to prevent you from building on your success. Your mind is the most valuable piece of real estate, never allow negativity to rent space in your head. 

Remember your "WHY" and that you don't have to wait until you have reached a certain milestone to celebrate your success. Celebrate each and every step along your journey. If you want to succeed in life you must starve your distractions and feed your focus!

What you are passionate about is not random, it's actually your true calling! When your potential continues to haunt your every thought, that's an indication that you are closer to your breakthrough.

There is no greater gift to receive than to know your true purpose in life. When you know the answer to your "WHY" then you must honor your gift.

Always remember, "if you have a pulse then you have a purpose to fulfill." Remain focused, consistent and persistent with accomplishing your goals because success is imminent!

As a Certified Life Coach (PCC) I would love to continue supporting you on your journey of becoming the “best version of yourself" this year and beyond!

When you’re ready to take the next step on your journey, schedule your 30-minute complimentary Discovery Coaching Call at: transformational-lifecaoching.com to activate your Potential, Passion and Purpose!

Follow me on Instagram: @scnelson007 and Twitter:@scnelson017 for more encouragement, inspiration, motivational posts, reels that will uplift your soul!

Hello and welcome to Sabrina's Motivational Minutes podcast! I wanted to talk to you today about "new seasons", the message that I want to discuss with you is: The Butterfly has emerged (Lightness] is the 'New You!'

In every new season, lies an opportunity for us to shed another layer of ourselves. The moment I tapped into my “spirit of truth” — I began to release what no longer served a meaningful purpose in my life. I yielded to the entire process of metamorphosis, then I created a different narrative, and now my path is filled with infinite possibilities. I’m fully embracing the new woman thats emerged from within, as well as those feelings of pure contentment, and “lightness of being” in every moment!

Choosing to shed the heaviness within our minds, heart and body — requires a fusion of our intentions, beliefs and choices we make for ourselves. Connect with your authentic self and inner wisdom it’s your internal compass; that guides you to being fully present in each moment, and living in a state of “awareness.

As the “New You” continues to fully blossom, in this new season of your life, allow the “lightness of being” to be your constant companion — you’ll begin to experience more joy and fulfillment everyday!

This season, I encourage you to acknowledge where you are at this moment. Reflect on the goals and intentions you set for yourself at the beginning of the year. As you continue on your path to achieving these goals – I implore you to take a “leap of faith.” 

To all the amazing and multi-faceted women around the world; you are truly worthy of being seen, heard and understood. You are courageous enough to release yourself from the constructs of your own cocoon — those old burdens, self-limiting beliefs, feelings of lack and unworthiness, no longer serve a purpose in your life.

You’ve become a beautiful butterfly, who has emerged from her protective shield; now a new woman has been gently awakened within your soul — you are ready to soar!

We all have choices to make everyday of our lives. Today’s decisions are tomorrows realities. What are you choosing for your life today, tomorrow and your future? I want you to pause for a moment, embrace the stillness in our mind and soul — eventually the answers will emerge!

“You’ll gain strength, courage and confidence, by every experience in which you really stop to look fear in the face.” ~ Eleanor Roosevelt

Keep believing that your best days are ahead of you. Everyone is the author of their own  story. Creating a new narrative at any stage of your transformative journey — can spark an epiphany or major breakthrough, that reignites your true passion and zest for life. As you continue living in the present moment — joy, harmony and wholeness will come to you, in rich and vibrant ways.

As a Certified Life Coach (PCC) I would love to continue supporting you on your journey of becoming the “best version of yourself this year and beyond! When you’re ready to take the next step on your journey, schedule your 30-minute complimentary Discovery Coaching Call at: transformational-lifecaoching.com to activate your Potential, Passion and Purpose!

Follow me on Instagram: @scnelson007 and Twitter:@scnelson017 for more encouragement, inspiration, motivational posts, reels that will uplift your soul!

I want to expound on the definition of the word "Success" Over the past few weeks, I have noticed more people tuning into this message since it was initially posted. I thought it would be a good idea to add additional context to this message since it's resonating with so many listeners.

I want you to know that your are enough in this present moment, you don't have to wait until you've reached a specific goal to be proud of yourself. Be proud of every step you've taken toward accomplishing and reaching your goals. 

How many of you have pondered over these questions; "What is my life purpose or true calling in life? Am I on the right path to achieving my goals and becoming successful?" I want you to know that the things you're most passionate about are not random it's actually your true calling! 

'Success' is no accident, it’s hard work, perseverance and you cannot achieve greater success without sacrifice. Today reflect upon what sacrifices you’re making to achieve your goals.  

Here is my updated definition of the seven-letter word SUCCESS:

S - See and envision your goal -- place it in front of you every day.

U - Understand the obstacles and if you're fearful 'Do it Afraid'!

C - Create a positive mental picture because mindset is everything.

C - Clear you mind of self-limiting beliefs because you become what you believe about yourself.

E - Embrace all challenges that come in your path because you can learn valuable lessons.

S - Stay on track don't allow yourself to become distracted stay focused on your dreams.

S - Show yourself and the world  'You Can Do It'!

I truly believe that, 'success leaves clues' along our journey. When you remain in the 'present moment' it's easier to recognize which path to take while on the road to achieving your dreams. 

You don't need anyone to validate your vision, surround yourself with the dreamers, doers and people that are aligned with accomplishing something that will not just benefit them but the world!

Your level of success will be determined by your level of effort. Success is a state of mind. If you want success start dreaming big and stay focused — your success is imminent!