Sabrina's Motivational Minutes

First, I want to start off by saying, I greatly appreciate the women from various countries and the U.S. that tuned into Episode #1 of Why Women L.U.G. Podcast. I'm overjoyed that by sharing my story of off-loading unnecessary baggage and guilt, has motivated and inspired other women to do the same thing. 

As I continue to share my trials, truths and triumphs throughout my transformational journey, I'm hopeful it will assist you with off-loading things that no longer serve your highest good. Also, may my words resonate within your heart and be a catalyst to your own enlightenment, evolution and emergence into the world as your authentic-self!

In this new episode, I'm continuing the conversation about 'Excessive Lugging'! I discussed while going on vacation with my daughter, how we discovered the progress we had made with our own off-loading journey. 

As I have conveyed in my message the off-loading journey is not easy. You will experience some emotional discomfort because it's easier to hold onto things as opposed to releasing our baggage and guilt. But, sometimes we must 'lean in' all the way into our discomfort to become more comfortable with our transformation. Remember you want to make progress in small increments, don't so be so hard on yourself and you don't have to be perfect on your journey!

I believe my blog, podcast and coaching expertise creates a 'safe space' that will gently guide you on your journey of reimagining and rediscovering your Potential, Passion and Purpose at any stage of your life!

As a Certified Life Coach (PCC) I'm here to support you on your journey of becoming the "best version of yourself this year and beyond!"

When you're ready to take the next step on your journey, schedule a Free 30-Minute Discovery Call via: http://www.transformational-lifecoaching.com to ignite your Potential, Passion and Purpose! I offer several coaching packages that's tailored to your specific needs in one or more areas of your life that you feel requires transformation.

Let's stay connected you can follow me via -- Instagram: @scnelson007 and Twitter @scnelson017 for frequent encouragement, inspiration and motivation!

I'm looking forward to forging ahead on this journey called [Life] with you. It is my hope that you will evaluate where you are, elevate to your higher-self and evolve into the person you are proud to see in the mirror every day!

Thank you for tuning into Season 2 - Episode #2 of my Why Women L.U.G. podcast series -- I appreciate you dearly!

I'm sharing my blog "Why Women L.U.G." that I created while going through a career transition many years ago. I've been on a hiatus for some time now and thought it would be a great idea to publish my [written words] via my podcast. I'm providing some practical advice and sage wisdom gained from personal experiences; my goal is to continue enlightening, inspiring and motivating the masses in the world! 

It's my hope that by sharing my trials, truths and triumphs throughout my transformational journey, it' will assist you with off-loading things that no longer serve your highest good -- in any area of your life!

I believe my blog, podcast and coaching expertise creates a 'safe space' that will gently guide you on your journey of reimagining and rediscovering your Potential, Passion and Purpose at any stage of your life! 

As a Certified Life Coach (PCC) I'm here to support you on your journey of becoming the "best version of yourself this year and beyond!"

When you're ready to take the next step on your journey, schedule a Free 30-Minute Discovery Call via: http://www.transformational-lifecoaching.com to ignite your Potential, Passion and Purpose! I offer several coaching packages that's tailored to your specific needs in one or more areas of your life that you feel requires transformation. 

Let's stay connected you can follow me via -- Instagram: @scnelson007 and Twitter @scnelson017 for frequent encouragement, inspiration and motivation!

I'm looking forward to forging ahead on this journey called [Life] with you. It is my hope that you will evaluate where you are, elevate to your higher-self and evolve into the person you are proud to see in the mirror every day!

Thank you for tuning into Season #2 - Episode #1 of my Why Women L.U.G. podcast series -- I appreciate you dearly!

When you look at your life as a motion picture, you become the Producer, Director and Lead Actor in the unfolding story of your life! I want you to take a breath and allow these words sink in a little bit.

Life is like photography you need the negatives to develop your hidden talents ad magnify your unique gifts. You were put to this earth to achieve your greatest self, to live out you purpose and do it courageously.

There is no greater gift to receive than to know your true purpose in life. The whole point of being alive is to evolve into the complete person you were intended to become.

Never let people with small minds convince you that your dreams are too big -- it's their lack of vision being projected on to you. I know that someone's in ability to see your potential does not diminish your worth and ability to succeed.

Just remember you are evolving at your pace and becoming the "Best Version of Yourself"!

What you are passionate about is not random, it's actually your true calling! When your potential continues to haunt your every thought, that's an indication that you are closer to your breakthrough.

There is no greater gift to receive than to know your true purpose in life. When you know the answer to your "WHY" then you must honor your gift.

Always remember if you have a pulse then you have a purpose to fulfill. Remain focused, consistent and persistent with accomplishing your goals because success is on the horizon!

Cultivating self-love is a long process for most people. It takes time to convince ourselves that we're worthy of being loved. The moment you discover your self-worth, you'll begin to embrace loving yourself unconditionally every day. 

Let's not focus on one day of the year -- Valentine's Day to express our love to others with gifts, chocolates, flowers, etc. How about giving them the "gift of your time" it's the most valuable commodity you can provide to anyone.

Never put the keys to your happiness in someone's pocket. People can only love at the depth in which they actually love themselves. But, when you love yourself above everyone you'll stop looking for others to fill you up with love. 

There are three things that will last a lifetime, your faith in a higher power, hope for a prosperous life and lots of love that will dwell within your heart.

When we’re vibrating on a higher frequency of love, it creates an enormous positive ripple effect around the world!

What lies behind you and what’s in front of you, pales in comparison to how you feel within your heart and soul. Always make loving yourself a priority ~ because happiness is an inside job!

Everyday you're alive is a valuable gift that should be cherished. Bask in the "present moment" so that you can fully appreciate all the abundance around you! 

Everything we experience in our lives can be the catalyst to change and growth. It's all about how you perceive your challenges and circumstances.

You can either stay in your comfort zone or shift the paradigm -- take action and use those valuable life lessons to accomplish your goals.

If you are working on becoming a better version of yourself, you're one step further along your path to success. Always remember that success leaves clues!

I wanted to share a few nuggets of wisdom about how to use discernment as your superpower. Everyone that comes in your path is not meant to take up valuable real estate in your mind and heart. When you embrace your intuition you'll learn how to discern who has shown up in your life as a blessing in disguise or valuable life lesson.

I believe that your intuition is the "GPS" of your soul! If it feels right then go with the flow and if not proceed with caution. The energy people carry can be contagious, they either infect people with negativity or affect them in a good way. 

Use your discernment when evaluating someone's actions and words because what they show you is more important than their words. One of my mottos are: "I can show you better than I can tell you."

Trust me I know it's difficult to distance yourself from toxic colleagues, family, friends and partners. But it they are not adding value to your life then give them the "gift of goodbye". Remember you were the 'gift' in their life, but they chose not to appreciate or value you.

I want you to know that your value does not decrease based on someone's inability to see your worth! Align yourself with people who fit your destiny not your history.

Today and every day going forward, choose to make a positive impact in someone's life. Leave them better off than the way you encountered them.

Last but not least, when you continue make self-care a priority,  you will attract more positive experiences and authentic relationships into your life.

I want my listeners to know that self-care is not "selfish" -- it's actually the highest expression of self-love. Show yourself some grace and embrace the love that you freely give to others. 

When you are embracing self-care the energy around you feels lighter and more positive; now you've become more present to recognize all the abundance around you.

Always remember that you matter, you don't need permission from anyone to take time for yourself to bask in self-love!