Living with ADHD is never easy, it's always a task daily to maintain proper focus. Myself included has dealt with ADHD since early childhood. No the process wasn't easy but having ADHD also has it's many positives as well. Today's episode, I will be touching on many bases of ADHD and how living with ADHD can be a positive stigma instead of a negative one.

Borderline Personality Disorder has affected millions of people across the country and the world in many ways positive or negative. Along side other mental health illnesses, BPD has developed a negative stigma over time which is not always the case. Today's episode will be covering the diagnosis,  treatment, overview, symptoms, when to see a doctor, causes, risks factors, complications and it's treatment.

Depression effects millions of people including myself. What's more alarming is the many types of depression that so many people don't know about or having talked about those types of depression enough. Today's episode will discuss the 12 types of depression that I researched and how these types of depression along with only the main types the media displays needs to be talked about on a broader scale.

Life is truly a roller coaster ride, so many ups and so many downs during the process and yes it does affect your mental health along the way. Today's episode features special guest and friend Michael Marshall discussing life challenges including childhood, lost of loved ones, grief, responsibilities, education, mental health and childhood trauma.

African Americans has endured for over 400 years of mental oppression, racism, police brutality and equality. The recent death of George Floyd was the breaking point of numerous human beings ( African Americans) losing their lives due to police brutality. Today's episode features guest friend Gregg Hutton Jr. to discuss and have open dialogue about how African Americans everyday battle mentally, violence on violence and how we need more leaders from the communities to developed and take the next steps for equality, social justice and the eradication of racism that has plagued this country since the begining of time.

Nothing like a good ol’ sit down conversation about life. Today’s newest episode includes guest and friend Aaron Cook. Lots of gems talked about during this episode.

Long overdue. Today’s episode I will be discussing my reflections of my past experiences and my reflections on life’s ups and downs.

Many disorders and diseases sometimes gets overlooked or simple put not talked about enough. Millions of people around the world suffers from Anxiety Disorders, Panic Attacks & Lyme Disease. Today's episode will breakdown the three all in one episode to hopefully shed light and information about these disorders and diseases that many don't know too much about.

Speaking your thoughts, opinions and views is always important. No matter the outcome or opinions from others. Today’s newest episode includes friend Roger Pride who touched on life issues and provides life changing information that could help others.

When it comes to Mental Health, it effects everyone differently. From friendships, relationships, work-life you name it your mental health can effect everything and everyone around you. Today's episode features guest/friend Aaron Cook as we discuss how your mental health can impact your life in many ways than one.