Long overdue. Today’s episode I will be discussing my reflections of my past experiences and my reflections on life’s ups and downs.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Anyone who REJECTS YOU actually did you a favor. They show you that they aren't qualified to go into your future with you. Love yourself and respect yourself

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Nothing like a good ol’ sit down conversation about life. Today’s newest episode includes guest and friend Aaron Cook. Lots of gems talked about during this episode.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

African Americans has endured for over 400 years of mental oppression, racism, police brutality and equality. The recent death of George Floyd was the breaking point of numerous human beings ( African Americans) losing their lives due to police brutality. Today's episode features guest friend Gregg Hutton Jr. to discuss and have open dialogue about how African Americans everyday battle mentally, violence on violence and how we need more leaders from the communities to developed and take the next steps for equality, social justice and the eradication of racism that has plagued this country since the begining of time. 

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Life is truly a roller coaster ride, so many ups and so many downs during the process and yes it does affect your mental health along the way. Today's episode features special guest and friend Michael Marshall discussing life challenges including childhood, lost of loved ones, grief, responsibilities, education, mental health and childhood trauma. 

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Depression effects millions of people including myself. What's more alarming is the many types of depression that so many people don't know about or having talked about those types of depression enough. Today's episode will discuss the 12 types of depression that I researched and how these types of depression along with only the main types the media displays needs to be talked about on a broader scale. 

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Borderline Personality Disorder has affected millions of people across the country and the world in many ways positive or negative. Along side other mental health illnesses, BPD has developed a negative stigma over time which is not always the case. Today's episode will be covering the diagnosis,  treatment, overview, symptoms, when to see a doctor, causes, risks factors, complications and it's treatment.  

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Living with ADHD is never easy, it's always a task daily to maintain proper focus. Myself included has dealt with ADHD since early childhood. No the process wasn't easy but having ADHD also has it's many positives as well. Today's episode, I will be touching on many bases of ADHD and how living with ADHD can be a positive stigma instead of a negative one. 

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everyone myself included has dealt with debt in our lifetime. From phone calls from creditors to bills you receive in the mail, all those things can be annoying and stressful for many. Today's episode breaks down the meaning of debt and how different debt situation impacts many people including yourself. The episode also breaks down the different ways to possibly avoid debt and most important it's solution to better yourself and your mental health. 

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

When it comes to learning about Mental Health and Mental Illness there’s a lot of different ways to process it. Today’s episode will talk about the variety of learning about Mental Health and discussing the basics and types of Mental Illness.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app