Beth Barry is the author of "Motherwhelmed" and the founder of Revolution From Home. On this podcast, Beth shares candidly about her process of learning to embody her own worth as a woman and a Mother and walks us through some of the ways Mothers have been taught to negate their gifts and needs and exist in a constant state of self-doubt.

You can learn more about Beth and her work at revolutionfromhome.com

Please find more information about The Goddess Cleanse at

In this episode, I talk with Greer Kirshenbaum, PhD, author of "The Nurture Revolution."

Greer shares her journey to neuroscience and why she chose to specialize in infant brain development.

We talk about the indelible impact of early childhood experiences, the lack of cultural support for Mothers and parents, and the REAL meaning behind Nurture.

If you, like me, struggle with mom guilt and your own trauma patterns in Motherhood, I guarantee you'll love this conversation.

Find Greer at

Ash Ritter is an ethno-botanist, herbalist, plant magician and teacher. In this episode I ask Ash about Mother Rage from the perspective of plants. Listen in.

On the day this podcast was published, Sally Kempton left her body. This episode is dedicated to Sally, her teachings, and her indelible imprint on my life and the lives of so many.

In this episode we discuss:

The Goddess Kali, her teachings, lessons, and shadow aspects

The transformational aspects of birth as Kali-esque

Female rage and its transmission through generational trauma

How to understand Goddesses and deities through myth and mantra

Welcome back to Luis Mojica of Holistic Life Navigation. In this episode we discuss the somatics of rage and the particularities of birth and postpartum as shock states. We also discuss:

- rage vs anger

- the role of community

- healing as a feminine state, trauma as a masculine state

- reconfiguring our experience by consenting to the things we didn't consent to

- what men need to heal

Find Luis online at www.holisticlifenavigation.com / @holistic.life.navigation

Sunny Rose Healy is an Ayurvedic practitioner specializing in women's hormonal and perinatal health.

Find her online at www.mamayurveda.com / @mamayurveda

Welcome, Dr. Katie Rose! In this episode, we talk about all things reproductive health. Dr. Katie and I discuss not only the nitty gritty of fertility as it relates to overall health, but also get into the weeds a bit about top concerns for anyone trying to conceive. Dr. Katie is a naturopathic doctor specializing in hormonal and reproductive health, and I know you'll love our conversation.

Find Dr. Katie online at www.drkatierose.com and on IG @drkatierose

In this episode, I had the honor to be in conversation with Scott Blossom, a renowned practitioner and teacher of Chinese Medicine, Ayurveda, and Yoga about his perspective on the human microbiome. We dive into the what and the how of the microbiome - what is it, and how does it impact our overall health? We also discuss some of the ways the microbiome has been damaged not only by environmental factors, but also culture, and how to repair it. Finally, Scott and I dive into the particulars of the microbiome in pregnancy an its implications on maternal and fetal outcomes. Tune in! This is a special episode. 

Learn more about Scott at www.doctorblossom.com

Welcome Luis Mojica from Holistic Life Navigation! Luis shares his incredible story of coming to trauma healing from an estrogen-dominant male body and moving through the shock of puberty and a fractured cultural ideal related to masculinity and manhood.

In this conversation, we discuss:

The body initiation of puberty and sexual expression.

The need for cultural holding around puberty and the specifics of testosterone dominant bodies.

The body initiation of parenthood.

Integrating the facts of our body with the limitless nature of our spirit.

How caffeine impedes our capacity for trauma healing.

Luis is leading a six week course combining Somatic Experiencing, Holistic Nutrition, and self-inquiry. Registration opens Jan. 12

Learn more about Luis here:

Instagram - @holistic.life.navigation

Website - www.holisticlifenavigation.com

Spotify - Holistic Life Navigation Podcast

Jacki Carr is a goal coach, a speaker, a mother, and a body of WISDOM. In this episode, Jacki and I talk all things goals - what they is, what they ain't, what they could be, and how to drop the story of what they should be. Jacki makes me life every three minutes, so listen in for some pep, inspiration, deep talk, and laughter. I know you'll love it.

Find Jacki here:

Instagram: @jackicarr

Web: www.jackicarr.com