By Michelle Wong
5
3535 ratings
The podcast currently has 168 episodes available.
In this episode, Michelle Wong shares her most recent adventures with healing her nervous system. She touches upon speaking up for herself, being gentle with the inner critic, and doing the uncomfortable work.
Resources mentioned:
1) Call of the Wild by Kimberly Ann Johnson
2) David Bedbrick on IG - Unshaming
3) Electric: A VIP Breathwork Experience
4) Virtual Group Breathwork: The Electric Self - Sunday, March 31st, 2024
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Host: Michelle Wong, #BreathworkGuide, #CourageCatalyst #SpaceHolder is an initiator, visionary, and author of Set Your Own Sail: Fire Your Alarm Clock and Awaken to What's Possible. She mentors women to be in full relationship with themselves, unapologetically. She uniquely blends breathwork, Human Design, Beliefetics(TM), Rapid Relief Technique (TM), intuition + self-care, and feminine leadership practices.
Download your free: "I Am Supported" meditation HERE.
Let's Stay Connected!
-Instagram (@michellewong.xo)
-Facebook (http://www.facebook.com/michellewongcatalyst)
-Email community: http://eepurl.com/dLB9qU
In this in between season episode, Michelle Wong shares her journey of the spiritual support she received that helped her land her job after months of frustration and searching from being part of the lay off wave that's sweeping across tech companies.
Resources mentioned:
0) I Will Teach You To Be Rich by Ramit Sethi
1) The Way of the Rose by Clark Strand + Perdita Finn
2) Join me for January's virtual group Breathwork: For the Feminine.
Host: Michelle Wong, #BreathworkGuide, #CourageCatalyst #SpaceHolder is an initiator, visionary, and author of Set Your Own Sail: Fire Your Alarm Clock and Awaken to What's Possible. She mentors women to be in full relationship with themselves, unapologetically. She uniquely blends breathwork, Human Design, Beliefetics (TM), Rapid Relief Technique (TM), intuition + self-care, and feminine leadership practices.
Download your free: "I Am Supported" meditation HERE.
Let's Stay Connected!
-Instagram (@michellewong.xo)
-Facebook (http://www.facebook.com/michellewongcatalyst)
-Email community: http://eepurl.com/dLB9qU
In this episode, Morgan Sachs, creator of The Healing Mind™ app, shares with me her journey of how she shifted from her corporate job to become an energy healer and psychic.
We dove deep into the following topics:
Connect with Morgan:
1. Website: www.morgan-sachs.com
2. IG: https://instagram.com/morgansachs__
3. FB: https://www.facebook.com/thehealingmindapp
Morgan Sachs (sounds like "socks") is a quantum energy healer, psychic and creator of The Healing Mind™ app. With over 15 years of experience with energetics, Morgan helps people manifest what they truly desire in life through healing subconscious energy blocks (both individual and collective) and expanding their unique energetic frequency. The Healing Mind™ app started as a way for her clients to receive energy tune-ups in between sessions but has since rippled outward to serve a wider
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Host: Michelle Wong, #BreathworkQueen, is a dreamer, initiator, visionary, and author of Set Your Own Sail: Fire Your Alarm Clock and Awaken to What's Possible.
Download your free: "I Am Supported" meditation HERE.
Let's Stay Connected!
And Season 5 is a wrap! Tune into this episode to learn how to stay connected during the 'break', grab any offerings while they're still on sale. And remember to go gentle with yourself.
Resources:
1) SPACIOUS December Holiday Edition
2) Breathwork for Possibilities 12/17/23 at 4pm PT
3) HD Play
4) Join the email community: http://eepurl.com/dLB9qU
Host: Michelle Wong, #BreathworkGuide, #CourageCatalyst #SpaceHolder is an initiator, visionary, and author of Set Your Own Sail: Fire Your Alarm Clock and Awaken to What's Possible. She mentors women to be in full relationship with themselves, unapologetically. She uniquely blends breathwork, Human Design, Beliefetics(TM), Rapid Relief Technique (TM), intuition + self-care, and feminine leadership practices.
Download your free: "I Am Supported" meditation HERE.
Let's Stay Connected!
-Instagram (@michellewong.xo)
-Facebook (http://www.facebook.com/michellewongcatalyst)
-Email community: http://eepurl.com/dLB9qU
Feminine Depth Coach, Corinne Micklar Kaye shares her experience of working with Michelle Wong inside the HD Play container. Corinne is also a Human Design teacher + practitioner. Hear first hand on her experience.
We cover:
1) The work Corinne does
2) Where Corinne was before HD Play
3) How HD Play was impactful for her
Resources:
1) HD Play - on sale through Dec 31st, 2023.
2) Corinne's Instagram
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Host: Michelle Wong, #BreathworkGuide, #CourageCatalyst #SpaceHolder is an initiator, visionary, and author of Set Your Own Sail: Fire Your Alarm Clock and Awaken to What's Possible.
Download your free: "I Am Supported" meditation HERE.
Let's Stay Connected!
-Instagram (@michellewong.xo)
-Facebook (http://www.facebook.com/michellewongcatalyst)
-Email community: http://eepurl.com/dLB9qU
In the 2nd part of the Men's Panel, the conversation with Marcos Del Valle and Teddy Johnson continues.
We cover:
- Provider, money, status
- Paying for dates
- Money + expectations
- Awareness + sensitivity towards your partner
- Money dynamics in relationships
- What teachings / conditioning are we passing onto our children
- Romantic partnerships that start as friendships first?
- Consent + safety
- Arousal when there's consent
- Sex: "What is it supposed to be?"
Resources:
1) Marco's substack: https://marcosdelvalle.substack.com/
2) "Breathwork for Clarity" w/ Michelle Wong on Sunday 11/19. Details HERE.
3) Payment for "Breathwork for Clarity" can be applied to "SPACIOUS December edition"
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Host: Michelle Wong, #BreathworkGuide, #CourageCatalyst #SpaceHolder is an initiator, visionary, and author of Set Your Own Sail: Fire Your Alarm Clock and Awaken to What's Possible.
Download your free: "I Am Supported" meditation HERE.
Let's Stay Connected!
-Instagram (@michellewong.xo)
-Facebook (http://www.facebook.com/michellewongcatalyst)
-Email community: http://eepurl.com/dLB9qU
In Part 1 of the 2nd Men's Panel in the Men's Series, we hear from Teddy Johnson and Marcos Del Valle, who share their experiences as men, growing up in the US.
We covered:
- Vulnerability and men
- Talking about feelings + expectations
- Having women as allies/friends
- Martial arts + confidence
- Intuition + decision making
- Respect + pecking order
- Need for stronger father figures
- Crying in public
- The gender spectrum, gender roles
- Polarity
- Heroism in men and women
Resources:
1) Marco's substack: https://marcosdelvalle.substack.com/
2) "Breathwork for Clarity" w/ Michelle Wong on Sunday 11/19. Details HERE.
3) Payment for "Breathwork for Clarity" can be applied to "SPACIOUS December edition"
==
Host: Michelle Wong, #BreathworkGuide, #CourageCatalyst #SpaceHolder is an initiator, visionary, and author of Set Your Own Sail: Fire Your Alarm Clock and Awaken to What's Possible. She mentors women to be in full relationship with themselves, unapologetically. She uniquely blends breathwork, Human Design, Beliefetics(TM), Rapid Relief Technique (TM), intuition + self-care, and feminine leadership practices.
Download your free: "I Am Supported" meditation HERE.
Let's Stay Connected!
-Instagram (@michellewong.xo)
-Facebook (http://www.facebook.com/michellewongcatalyst)
-Email community: http://eepurl.com/dLB9qU
In this solo episode, Michelle shares the "state of the union" and the creative faucet that's been coming through.
She touches upon:
Resources shared:
1) Info on virtual group "Breathwork for Clarity" on Sunday 11/19 at 4pm PT
2) SPACIOUS - December Edition
3) HD Play
All on special pricing!
4) Grab your FREE "I AM Supported / Personal Power" meditation here
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Host: Michelle Wong, #BreathworkGuide, #CourageCatalyst #SpaceHolder is an initiator, visionary, and author of Set Your Own Sail: Fire Your Alarm Clock and Awaken to What's Possible. She mentors women to be in full relationship with themselves, unapologetically. She uniquely blends breathwork, Human Design, Beliefetics(TM), Rapid Relief Technique (TM), intuition + self-care, and feminine leadership practices.
Download your free: "I Am Supported" meditation HERE.
Let's Stay Connected!
-Instagram (@michellewong.xo)
-Facebook (http://www.facebook.com/michellewongcatalyst)
-Email community: http://eepurl.com/dLB9qU
In the 3rd interview of the Men's Series, Aaron Dornsmith, Architect, shares his own journey and realizations of moving from the "nice guy" to embodying a mature masculine.
We covered:
- Male bashing
- The "nice guy" syndrome
- The insincerity behind the "nice guy"
- Embracing the physical aspects of masculinity
- Expectations of men, particularly around emotions
- Handling emotions differently as men
- Understanding the stoic masculine
- Emotional maturity and communicating with women
- Holding space for the feminine and being complementary to her strength
- What men desire from women
- Gaining a woman's approval
- Polarity between a man and woman
- Stability of a man
- Taking criticism from a woman
- Discernment vs immature masculine
- Sense of ownership and taking personal responsibility as a man
- How men can grow
- Importance of having a healthy father figure
Aaron Dornsmith is a practicing architect who has interests in
Host: Michelle Wong, #BreathworkGuide, #CourageCatalyst #SpaceHolder is an initiator, visionary, and author of Set Your Own Sail: Fire Your Alarm Clock and Awaken to What's Possible. She mentors women to be in full relationship with themselves, unapologetically. She uniquely blends breathwork, Human Design, Beliefetics(TM), Rapid Relief Technique (TM), intuition + self-care, and feminine leadership practices.
Download your free: "I Am Supported" meditation HERE.
Let's Stay Connected!
-Instagram (@michellewong.xo)
-Facebook (http://www.facebook.com/michellewongcatalyst)
-Email community: http://eepurl.com/dLB9qU
In the 2nd episode of the men's series, we have a men's panel, where I speak with software engineers James Hart and Mike Pack on masculinity.
We covered:
- How do each of the men associate with masculinity?
- Their experience growing up with being "a man"
- Breaking free of the default masculine identity
- Masculinity - what does that even mean?
- Environment influences
- Fighting against classical image of gender norms
- How does one define a man?
- Projection of expectations
- De-stigmatizing therapy / mental health + masculinity
- What makes something toxic?
- Corporate structure in America
- Mentoring women in the workplace
Resources
1) Connect w/ Mike Pack:
https://www.linkedin.com/in/mikepackdev/
2) Connect w/ James Hart:
https://www.linkedin.com/in/hjameshart/
3) Virtual Group "Breathwork for Abundance" on Sunday Nov 19th at 4pm PT
Join us HERE.
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Host: Michelle Wong, #BreathworkGuide, #CourageCatalyst #SpaceHolder is an initiator, visionary, and author of Set Your Own Sail: Fire Your Alarm Clock and Awaken to What's Possible. She mentors people to be in full relationship with themselves unapologetically. She uniquely blends Breathwork, Human Design, Beliefetics(TM), Rapid Relief Technique (TM), intuition + self-care, and feminine leadership practices.
Download your free: "I Am Supported" meditation HERE.
Let's Stay Connected!
-Instagram (@michellewong.xo)
-Facebook (http://www.facebook.com/michellewongcatalyst)
-Email community: http://eepurl.com/dLB9qU
The podcast currently has 168 episodes available.